Intuition & Burnout | Andrew Hinkelman

Most tech professionals hit burnout long before they even realize it. By the time the exhaustion fully sets in, you’re usually already in the thick of a crisis.

In this episode, executive coach and former IT leader Andrew Hinkelman opens up about his own experience with burning out—and shares how to catch the subtle warning signs before you hit a wall. He breaks down the red flags we tend to ignore, the unspoken workplace rules that quietly drain our energy, and why being "busy" is rarely the same as being productive.

What we cover in this episode:

• The "Busy" Trap: The fine line between pushing hard and just grinding yourself down.

• Calendar Defense: Practical ways to protect your time and set boundaries that actually stick.

• Decoding Your Stress: How to use journaling to catch early signs of overwhelm.